Feel Uplifted

Change the mind and you can change the body.

Teacher Training ~ Yoga Classes - Meditation - Wellness Retreats - Retreats to India.

Buckland Park Lake, Reigate Surrey and SHP health at Denbies, Dorking.

Everybody Live Breathe Love Yoga

Weekly Classes

Choose from beginners, beginners plus yoga or something that pushes you further. Book block sessions or one off drop in session.

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Wellness Retreats

Choose from gong baths, meditation days, yoga retreats. Take a look at what’s on ahead. Wellbeing days to cleanse your body and soul.

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About Your Teacher

My life and passion is yoga. The benefits I’ve experienced by practising and teaching yoga have been life changing.

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“I absolutely love Natasha’s classes, she is a fabulous, knowledgeable and inspirational teacher and makes everyone feel welcome and at ease.”

— Tracey Hickling Slate, Yoga Shala student

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It’s a game changer for the mind! Are you interested in making your mind healthier and happier? Yoga and meditation is your answer. Term starts Monday. www.yogashala.club for my schedule. #yogaformind #yoga #yogateacher #meditation #peac
Happy valentines my beautiful friends. The love in my heart grows stronger every day. We can cultivate love and acceptance. The journey involves an open heart and a fierce bravery to radically accept sometimes things you just don’t want to.