Ashtanga intermediate level yoga

Tuesday 10-11.15 am, Yoga Ananda Holistic Centre, Reigate

An energising style of yoga, synchronising the breath, movement and bandahs. In this practice we move through a progressive series of postures. This class produces an intense internal heat, detoxifying the body and mind. Here you start to see strength and improvements within just a few weeks as your body begins to learn the postures.