Friday 9.00-10.00 am, Buckland Park Lake, Surrey RH3 7FE
Outside in the summer - Inside when it rains
A little previous practice is advised to enjoy this class fully. Honouring this traditional practice with mindful breath work (pranayama) to increase your awareness, setting you up to become fully present so that you can immerse yourself in the class ahead. A sequence of Asanas to shift the energy, clear stagnant blockages and free your body. Expect a medium paced class with options to challenge yourself further if desired. You will always be encouraged to listen to your body and work at your own pace. This class is influenced by my love for Ashtanga Vinyasa, and my training in classic Hatha and Kundalini yoga.
Block purchases to be used in consecutive sessions within a term. (If you miss a session in your block I encourage you to make the session up by attending another one for free that week)
Price includes entry to the park, parking, you are also welcome to wonder around the lake or have coffee or brunch at the Reverie before or after the class.
It is important that this practice is inclusive. If you would like to join but a discount is needed at this time please ask freely.
Friday 9.00-10.00 am, Buckland Park Lake, Surrey RH3 7FE
Outside in the summer - Inside when it rains
A little previous practice is advised to enjoy this class fully. Honouring this traditional practice with mindful breath work (pranayama) to increase your awareness, setting you up to become fully present so that you can immerse yourself in the class ahead. A sequence of Asanas to shift the energy, clear stagnant blockages and free your body. Expect a medium paced class with options to challenge yourself further if desired. You will always be encouraged to listen to your body and work at your own pace. This class is influenced by my love for Ashtanga Vinyasa, and my training in classic Hatha and Kundalini yoga.
Block purchases to be used in consecutive sessions within a term. (If you miss a session in your block I encourage you to make the session up by attending another one for free that week)
Price includes entry to the park, parking, you are also welcome to wonder around the lake or have coffee or brunch at the Reverie before or after the class.
It is important that this practice is inclusive. If you would like to join but a discount is needed at this time please ask freely.