A winters evening full of nurture. Designed to give you a pause from the busyness of the season to help you go with the flow and tune into the energy of winter solstice. This candlelit evening of relaxation is designed to restore and replenish your energy. A nurturing yoga session with gentle movement to stretch your body ready to settle in for your gong sound journey experience. Woken with healthy homemade goodies and infused teas, this evening will leave feeling completely zen.

Sound vibrations have been used for centuries for deep meditation and to support healing and well being. Your body is made up of 60% water. The vibrations of the gong will ripple through your body to release energy blockages and stagnation.

17th December. 6.30-9pm. Betchworth village hall

£40